The evidence of the research conducted on this topic is that the foods we consume in our daily life affect our brain health. Some types of diet can have a positive effect on brain health.
Publika.az informs that at the same time, attention should be paid to certain foods during the diet. Because there is a specific nutrient that helps keep brain health young and fit, and its regular consumption has significant benefits.
Healthy diets generally include many foods such as nuts, whole grains, and fish. However, when it comes to keeping brain health young, berries are the number one food that stands out. In order to keep your brain health at its best, it’s important to make berries a staple in your eating habits.
From blueberries to blackberries and even cherries, these little berries are as good as they are tasty. When consumed regularly, it rejuvenates the mind by up to 20 years.
Phytochemicals in berries can provide antioxidant, anti-inflammatory, antiviral, and antiproliferative properties to the brain, ultimately helping to slow down the brain’s natural aging process.
Blueberry consumption also has a different effect. According to the results of the study, the participants who ate a cup of blueberries every day showed better verbal memory and task performance skills than those who did not consume them every day.
Strawberries make an important contribution to the development of cognitive functions. Individuals who consumed the equivalent of two cups of strawberries each day for 90 days scored better on cognitive tests than those who did not consume strawberries.
At the same time, raspberries and blackberries are among the foods that are good for the brain. / evening.az
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