Traditionally, New Year holidays are accompanied by lavish feasts with a wide variety of food.
Publika.az reports that Russian professor, nutritionist Margarita Koroleva said these words in her statement to “NSN”.
For example, you can replace semi-finished products such as sausages with seafood and make your own mayonnaise. The dietitian also advised to prepare plenty of vegetable salads. Fried or stuffed fish can be served as hot dishes. The expert believes that there is no need to be afraid of experiments.
“You can cook dishes not from sausage, but from chicken meat cooked with fragrant herbs and spices. Serve vegetables as a side dish to hot dishes, such as chicken and fish. There is a healthy alternative to any fatty, mayonnaise, salty food,” said Koroleva.
Also, according to him, you should not mix strong drinks with carbonated lemonades, as this can result not only in deep intoxication, but also in poisoning. In this case, the calories from alcohol will quickly enter the bloodstream, which will have a negative effect on your well-being.
Obviously
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