A person’s walking speed and ability to balance on one leg can tell how healthy their body is.
Publika.az reports that the results of the research conducted on this matter were published in the “British Journal of Medicine” magazine. It is noted that first you need to assess your ability to balance on one leg. Thanks to this simple test, you can measure the biological age of the body or your health.
According to the magazine, if you can’t stand on one leg for ten seconds, this indicates that the body is aging and the risk of death is high. Experts also suggested assessing your ability to get up from the ground without the help of other people.
The same is the case with “Jim”. Researchers note that people who can “jim” 40 times (and you don’t have to do it all at once) are less likely to have a heart attack. In addition, experts recommend using a hand dynamometer to assess arm muscle performance, including grip strength.
Walking speed also allows you to assess the degree of longevity. Research shows that people who can walk fast live longer. For example, walking at an average speed of at least six kilometers per hour can reduce the risk of developing type 2 diabetes by 39%.
