According to the experts of the American Association of Retired Persons, good sleep, adequate socialization, hobbies and proper nutrition have a great impact on health and prevent premature aging.
Publika.az reports that “Daily Mail” has presented an interesting study on this topic.
Numerous studies have shown that loneliness can lead to depression, diabetes and stroke. Regular interactions with friends and family, as well as participating in social events or volunteering, conversely, reduce the risk of developing these life-threatening conditions. Another factor in healthy aging is high physical activity. Physical activity includes not only exercise but also walking, swimming, gardening and outdoor games.
Eating right is also one of the important factors. The Mediterranean diet, which involves consumption of plant-based foods, fish, seafood and cheese, may increase longevity and maintain mental clarity. This was confirmed by research conducted by scientists from the University of Barcelona. Participants with high levels of biomarkers indicating adherence to a Mediterranean diet had longer and healthier cognitive performance compared to people who consumed a lot of meat, sugar, and alcohol.
Jamila
#secret #healthy #late #aging
