The slender figure of the Prince of Wales is often the subject of discussion and envy among the public. Most say they envy her genetics, but few know that Kate manages to stay in shape with the help of a healthy diet.
Publika.az in this article, readers were introduced to a salad recipe that helps Kate Middleton stay in shape.
For many years, royal fans have been trying to find out the secret of Kate’s slim figure, suggesting genetics, proper nutrition and exercise. While the Duchess loves macaroni and cheese, homemade pizza and most Indian recipes, she maintains an active lifestyle while avoiding fast food and high-fat meals. When the Prince of Wales wants to cheer himself up and at the same time get rid of the heaviness in his stomach, all he has to do is make his favorite watermelon salad. Although the weather is getting colder, even in September, this dish remains just as nutritious and delicious.
Ingredients:
3 cups watermelon, sliced
1 chopped cucumber
1 chopped avocado
½ cup chopped feta cheese
1 bunch of chopped mint
¼ cup olive oil
1 finely chopped coriander
2 tablespoons of apple cider vinegar
salt and pepper
Preparation:
It only takes a few minutes to prepare the salad. Mix all the ingredients lightly and the salad is ready. Watermelon salad is useful in many ways. It will both satisfy your hunger and remove toxins and toxins from your body.
According to nutritionist Rachel Lander-Cacsecco, PhD, watermelon is 90 percent water, making it the best low-calorie berry for those trying to lose weight. In fact, there are only 30 calories in 100 grams of sweet watermelon. The same portion of cucumber has 14 calories.
The nutritionist added that watermelon will help maintain water balance in the body and will give you a feeling of fullness. So it will reduce your appetite.
Prince Kate is also a fan of easy-to-digest fish dishes. According to sources, she mostly prefers a simple, interesting seafood and fish dish called ceviche.
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