Preventive nutritionist Dmitri Semiryadov talked about ways to lose weight quickly before the summer.
Publika.az informs that in an interview with “Rossiyskaya gazeta” the nutritionist said that first of all, it is necessary to prepare a healthy diet. These are popular sources of protein – meat, fish, chicken, eggs, cottage cheese and legumes.
According to the expert, they saturate the body perfectly. In this regard, the doctor reminded that during protein deficiency, a person begins to feel strong hunger.
“Also, the most beneficial foods for weight loss are those that contain a lot of fiber. Vegetables, whole-grain cereals, berries and fruits are rich in fiber, but you should not overdo it when eating them. Fiber foods are filling and reduce the feeling of hunger a little. At the same time, coffee and tea should be very carefully you should drink, because these drinks contain caffeine, which is harmful for hypertensive patients and people with heart disease”, –Semiryadov noted.
In addition, the expert does not recommend drinking apple cider vinegar or oils containing medium-chain fatty acids for quick weight loss. While there has been a flurry of news in recent years about the benefits of fatty acids, including their increased energy value and appetite control properties and positive effects on carbohydrate metabolism, nutritionists strongly disagree.
“If you add a lot of medium-chain fatty acids to your diet, you will take in more calories than you expend, which means you will gain weight,” Semiryadov concluded.
