Experts recommend eating more chocolate, bananas and oily fish to prevent the development of depression during the period of vitamin deficiency and imbalance of chemical compounds in the body in autumn.
Publika.az reports that sleepiness, lack of energy, feelings of hopelessness, bad mood and poor concentration are the main symptoms of autumn depression. To reduce symptoms, experts recommend eating bananas, which contain a high amount of vitamin B6. This element helps to strengthen the nervous system and reduce anxiety.
Foods to be eaten in autumn include seafood, as well as types of fish rich in useful oils. Experts especially recommend red fish – for example, salmon. According to experts, the saturated fats in these foods help prevent anxiety effectively.
Finally, vitamin E, which is abundant in Brazil nuts, and beneficial amino acids in chocolate, when in sufficient concentration in the body, can weaken the effects of autumn melancholy. Experts also recommend adding pepper to your meals to help you cope with depressive episodes. /oxu.az
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