01/25/2024-|Last update: 01/25/202408:31 (Mecca time)
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The German Health Center states that asparagus has many health benefits, as it is the key to fitness and is also rich in vitamins, minerals and secondary plant compounds, which have positive effects on health.
Secondary plant compounds are responsible for the color pigment and taste of plants, such as the orange color of carrots, the blue of grapes and the spicy taste of horseradish. About 100,000 of these chemical compounds have been discovered, including the flavonoid group.
The center explained that asparagus helps you lose weight because it has few calories, given that 100 grams contain only 18 calories.
Asparagus is rich in vitamins and minerals such as iron, copper, magnesium, phosphorus and vitamin C.
Digestive system and urinary system
Asparagus is rich in secondary plant substances such as inulin, which has a positive effect on the digestive system, as it stimulates bowel movement, helping to treat constipation.
Asparagus is also beneficial for the urinary system thanks to the content of aspartic acid, which has a diuretic effect, making it useful in the treatment of cystitis and the prevention of kidney stones.
Asparagus contains saponin, which has a brightening, hormone-stimulating, and anti-inflammatory effect, in addition to its ability to fight fungus.
2024-01-25 17:18:45
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