Vitamin C is an important anti-pollutant for skin health, helping to produce collagen – an important protein that helps skin become elastic and firm. Below are 6 vegetables and fruits rich in vitamin C that should be added to your daily diet to improve skin health.
Broccoli and pomegranate contain a lot of vitamin C. Collage: NGUYEN LY
Orange, tangerine
Vitamin C of oranges or tangerines participates in the production of collagen, an important protein that helps skin become elastic and firm. Collagen helps maintain skin structure, reduces wrinkles, fights inflammation, helps soothe skin conditions such as redness, swelling…
Strawberry
Strawberries are a very good source of vitamin C. One cup of strawberries can provide a significant amount of vitamin C, partially meeting daily nutritional needs. Strawberries have anti-pollution effects, helping to protect the skin from the effects of free radicals and environmental pollutants.
Kiwi
Kiwi contains large amounts of vitamin C, at much higher levels than many other fruits and vegetables. One kiwi can provide a significant amount of vitamin C.
Pomegranate
Pomegranate provides a significant amount of vitamin C. Many compounds in pomegranates also improve the absorption of iron from food, helping to prevent iron deficiency and keep the body energized.
Broccoli
Broccoli is a good source of vitamin C. To take advantage of the benefits of vitamin C from broccoli, you can prepare this vegetable in many ways such as steaming, boiling, stir-frying, or using it in salads.
Adding broccoli to your diet is a good way to ensure you get enough vitamins and minerals for your body.
Remember, maintaining a balanced and nutritious diet is important for healthy skin.
