Postpartum women are always pressured about their appearance and weight. Try applying the following 5 tips to get back in shape and lose weight effectively after giving birth.
1. Breastfeeding
One study shows that breastfeeding can help with weight loss after pregnancy. However, during the first three months of breastfeeding, changes in your weight may be negligible due to increased calorie intake and decreased physical activity during this period.
2. Drink lots of water
Staying hydrated after pregnancy is essential as it has been shown to increase breast milk production. Additionally, some studies have shown that mothers should increase their water intake during and after pregnancy to increase feelings of fullness, which can help with weight loss.
3. Get enough sleep
Not getting enough sleep can negatively affect your weight. One review study found that lack of sleep may cause more weight gain after pregnancy.
4. Eat healthy foods
A healthy diet combined with physical activity plays an important role in postpartum weight loss. Eating healthy and nutritious foods such as fruits, vegetables, whole grains, proteins and dairy will provide your body with the necessary nutrients that will aid in weight management.
5. Do not follow a diet
After giving birth, your body needs a certain amount of nutrition to nourish your baby and recover after giving birth. Dieting is an unsafe way to lose weight. Just eat enough fiber, protein, healthy foods and maintain daily physical activity to lose weight safely.
