Boldsky site points out 9 reasons why soaking mangoes (unpeeled) in water before eating helps increase health benefits.
You should soak mangoes in water before eating to increase health benefits. Graphics: Thanh Thanh
Clean off pesticides and dirt
Soaking (unpeeled) mangoes in water helps remove pesticide residue and dirt, ensuring you eat cleaner, safer fruit.
Soften
Soak mango in water for about 10-15 minutes to help soften the mango and make it easy to peel and slice. This is especially useful when processing mangoes that are not fully ripe.
Enhance flavorSoaking mangoes can enhance the flavor. When fruit absorbs some water, the natural sugars present in the fruit become more concentrated, resulting in a sweeter taste. This simple trick can turn an ordinary mango into a delicious dish.
Remove pus
Mangoes have a sticky latex layer that can cause skin irritation in some people. Soaking fruit in water helps remove this latex, making it safer to handle and eat, especially for people with sensitive skin.
Improve digestion
Soaking mangoes can also help make them easier to digest. Water helps break down some of the fibrous components of fruit, making it easier for the digestive system to work.
Extend shelf lifeSoaking mango in water can help extend its shelf life. By eliminating bacteria and fungi on the surface, fruit will stay fresh longer, reducing the risk of spoilage.
Increase humidity
Mango has natural moisturizing properties. Soaking mangoes in water can enhance this quality. The water absorbed by the fruit will add to its juiciness. From there, it gives you a more refreshing feeling when eating mango on a hot day.
Enhance the ability to absorb nutrients
Soaking mangoes can also help enhance nutrient absorption. Water breaks down some of the fiber in fruit, making it easier for your body to extract and absorb essential vitamins and minerals.
Reduce oxidationExposure to air can cause fruits like mangoes to oxidize, leading to loss of nutrients and changes in flavor. Soaking mangoes in water can help reduce oxidation, making the mango fresher and more nutritious.
