Headaches can have many causes. Stress, fatigue, hunger, lack of water, sinusitis, migraine, nerve compression, eye diseases, neck pain and some health problems can cause headaches. Headaches may subside from time to time or go away on their own, but if persistent and severe headaches occur, it is important to see a doctor.
Publika.az provides several recommendations for dealing with headaches with reference to foreign media.
Stress management – Trying stress-reducing activities like yoga, meditation, and deep breathing can reduce headaches.
Rest and sleep – Getting enough sleep and taking regular breaks can help reduce headaches.
Focus on nutrition – Following a balanced diet, consuming fluids and healthy foods can prevent headaches.
Exercise – Regular light exercise can reduce headaches and improve overall health.
Drug use – If the headache is severe and persistent, it is possible to provide appropriate drug treatment with the support of a doctor.
Remember that headaches can be a sign of a serious health problem, so it’s important to get support from a doctor for proper diagnosis and treatment.
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