Vitamin you should consume if you want to get pregnant

Did you know that a pregnant woman needs a daily intake of approximately 800 micrograms of vitamin A, according to the Recommended Dietary Allowances? Although this value is equivalent to a medium carrot, what many people looking to get pregnant do not take into account is that this vitamin also promotes fertility.

What are the benefits of Vitamin A?

It is an essential nutrient for the human body, with a variety of important functions that go beyond simply maintaining good vision.

This compound, also known as retinol or retinoic acid, plays a crucial role in vision, growth, cell division, reproduction and immunity. It also has antioxidant properties that protect cells against free radicals, molecules that can contribute to the development of heart disease, cancer and other pathologies.

There are two main forms of vitamin A in the human diet: preformed vitamin A, present in products of animal origin such as meat, fish and dairy products, and provitamin A carotenoids, present in intensely colored fruits and vegetables, such as carrots, broccoli and spinach. Carotenoids, such as beta-carotene, are converted to vitamin A in the body and are an excellent source of this nutrient.

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This plant offers a wide range of health benefits

This vitamin performs multiple functions in the human body. In addition to contributing to visual and ocular health, it stimulates the production and activity of white blood cells, participates in bone remodeling, keeps endothelial cells healthy, and regulates cell growth and division necessary for reproduction.

It has been shown that adequate intake of this vitamin can protect against certain diseases, such as cancer, cognitive decline, and age-related vision problems.

To incorporate it into your diet, it is important to consume a variety of foods rich in this nutrient. Leafy greens, orange and yellow fruits and vegetables, such as carrots and cantaloupe, as well as beef liver, are excellent sources. Many fortified foods, such as breakfast cereals, juices, and dairy products, contain preformed vitamin A.