Gastroenterologist and endocrinologist Dilara Lebedeva revealed the products that cause the accumulation of fat in the abdomen.
Publika.az reports that the expert wrote about it on the Telegram channel. He said that the “number one enemy” of the body is fast food rich in food additives, dyes and flavor enhancers.
“Eating like this brings almost the entire Mendeleev table to the body. But these achievements in the chemical and food industry result in obesity and diseases of the cardiovascular, digestive and endocrine systems. Gluten in particular harms the body and causes you to gain weight. By giving up this protein you can normalize the digestive system, improve hormonal levels and easily lose the desired weight.Gluten is widely used, especially in bread production.
“Honey should not be considered as a harmless and alternative to sugar products, it can increase weight and cause allergies,” said Lebedeva.
The doctor reminded that honey consists of 13-22% water, 75-80% carbohydrates, a small amount of vitamins B1, B2, B6, E, K, C, carotene and folic acid.
“Now let’s take a closer look at carbohydrates: fructose: 38.0%, glucose: 31.0%, etc. Glucose and fructose are the simplest sugars, pure, uncomplicated energy and are immediately stored in the body in the form of fatty acids,” concluded Lebedeva.
Aytan Maftun
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