Asparagus, nicknamed asparagus, is considered a finished delicacy. It contains only 13 calories per 100 gramsso it is perfect for a diet.
How does asparagus positively affect our health?
Asparagus has beneficial effects. It contributes to the treatment of kidney and bladder diseases, supports bowel activity and helps keep blood vessels and heart healthy. In women, it also harmonizes hormones and thus fits perfectly into the diet during premenstrual syndrome.
High content vitamins B1, B2, C, E and minerals such as magnesium, phosphorus, potassium and iron, contributes to the health of the organism and at the same time helps with its purification and weight loss. In addition to the advantage of low energy value, it washes harmful substances out of the body and prevents excessive water retention in the body.
How long to cook asparagus and which should be peeled?
You can find several types of asparagus on store shelves. The most common is green asparagus, which is fresh and tender. However, white asparagus is also popular for its mild taste, and lovers of a slightly bitter taste can reach for purple-colored asparagus.
• Green and purple asparagus does not peel, just cut off the woody ends. Then just put it in boiling water and cook for approx 10 to 15 minutes.
• White asparagus it has to be peeled properly and it takes a little longer to cook, and that’s it 15 to 18 minutes.
Asparagus menu: Tips for breakfast, lunch and dinner
This fresh type of vegetable can also be eaten on its own. But it is especially popular as a side dish to meat, fish or in the form of a creamy soup. Include these three foods in your menu, and the first pounds will not be long in coming.
Breakfast: Asparagus with smoked salmon and poached egg
Author: istock.com
You can include asparagus in your breakfast in the morning, in combination with smoked salmon and a poached egg. A large amount of protein and healthy fats will keep you full for up to several hours, and thanks to asparagus you will hydrate your body and replenish the necessary vitamins and minerals.
For one serving you will need:
1 egg
50 g of smoked salmon
100 g of asparagus
1/2 bunch of radishes
1 teaspoon of basil pesto
salt and pepper (for eggs)
Peel the asparagus, cut off the woody ends and cook in steam or boiling salted water. Cook for approximately 5 to 10 minutes, depending on thickness. The asparagus should soften but still be crunchy on the inside.
Serve it with slices of smoked salmon, radishes cut into rounds and a poached egg. This is easily created by swirling water in a large pot of boiling water and vinegar. Finally, decorate the dish with basil pesto.
Lunch: Asparagus cream with parmesan
Author: istock.com
Both green and white asparagus can be used for creamy asparagus soup. Thanks to the parmesan, it is sufficiently filling and full of protein – perfect for lunch.
You will need:
500 g of asparagus
2 medium onions
2 tablespoons of fresh butter
1 liter of vegetable broth
salt and pepper
20-30g parmesan cheese per serving
Peel the asparagus thoroughly so that no tough fibers remain in the soup. Fry the finely chopped onion in butter and add the asparagus cut into rounds. After a while, add the vegetable broth to the pot and let it cook slowly for about 15 to 20 minutes. Finally, mix everything well and season with salt and pepper. Serve with parmesan shavings.
Dinner: Frittata with asparagus
Author: istock.com
Big a helper in losing weight they are eggs. It is suitable for both breakfast and dinner. You can prepare them for the whole family in the form of an excellent frittata with asparagus and mushrooms.
You will need:
5 eggs
300 g of onion
100 g of green peas
1 bunch of green asparagus
250 g of mushrooms
1 tablespoon of fresh butter
50 g of grated parmesan
a handful of fresh basil for garnish
Fry finely chopped onion in butter. Once it begins to turn golden, add the sliced mushrooms. You just pepper it. After three minutes, remove the mixture from the stove and let it cool.
Beat the eggs in a bowl and mix in the Parmesan cheese and the vegetable mixture. Pour the mixture into the baking dish and place the stalked asparagus on the surface. Bake in an oven preheated to 180°C for approximately 15 minutes. You can also serve the finished frittata with goat cheese.
