The benefits of quitting smoking

Smoking, also known as tobacco, is a harmful behavior that consists of the habitual consumption of tobacco products, mainly cigarettes.

Smoking not only negatively affects the health of the smoker, but also that of the people around him, who become passive smokers by inhaling tobacco smoke.

However, some people choose to put aside tobacco consumption for health and well-being, but what does the body experience when faced with this change in habit? Here we tell you.

According to the Centers for Disease Control and Prevention, trying to quit smoking is different for everyone, but almost everyone will have some nicotine withdrawal symptoms. When you stop smoking, your body and brain will have to get used to not having nicotine.

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Health specialists recommend its consumption

However, other symptoms that may occur are:

1. Having desires or urges to smoke

Almost all people who smoke regularly have urges or desires to smoke when they stop. These desires or urges could be mild or sometimes overwhelming. Figuring out how to deal with them is one of the most important things you can do to be successful.

2. Feeling irritated, moody or upset

It is very common to feel irritated or in a bad mood when you stop smoking. Even many people who have never smoked know that this is part of quitting smoking.

3. Feeling nervous and restless

It is normal to feel nervous or uneasy during the first days or weeks after quitting smoking. Just as at first your mind becomes irritated due to lack of nicotine, so does the rest of your body, so you should maintain physical activity to help reduce your nervousness.

4. Having difficulty concentrating

You may notice that it is harder to concentrate in the first few days after you quit smoking; this is very common.

5. Having trouble sleeping

It is common to have some problems sleeping at first after quitting smoking. This will get better, but if it bothers you, ask your healthcare provider for help.

6. Feeling hungrier or gaining weight

It’s normal for your appetite to increase a little when you stop smoking. Plus, your body may not burn calories as quickly. You could also be eating more due to the stress of quitting smoking or having something to do with your hands and mouth.

7. Feeling anxious, sad or depressed

People who smoke are more likely to feel anxious or depressed than those who do not smoke. Some people feel changes in their mood for a short time after quitting smoking.