Psychiatrist and nutritionist Uma Naidu has named four important components that will help keep the brain young.
Publika.az reports that he told “cnbc.com” about it.
Naidu explained that proper nutrition is first and foremost important for brain health. According to him, when food enters the intestines, it interacts with millions of bacteria that break it down into separate substances. If any one of them is missing, it will affect all internal systems and organs of a person, including the brain. To prevent a deficiency, he recommended first increasing the amount of fiber in the diet and eating more vegetables, legumes and flaxseeds. Naidu also named polyphenols as the second most important ingredient in brain health. According to him, these substances have strong anti-inflammatory effects and are found in colorful plants such as carrots, blueberries, olives and strawberries.
Naidu is convinced that probiotics are another important element for a healthy brain. He noted that probiotics are fermented foods that reduce inflammation in the body.
Naidu called herbs and spices the fourth ingredient that is good for the brain. According to him, many people consider these products to be unimportant for health. But in reality, turmeric, pepper, thyme, parsley, ginger, garlic and other spices add flavor to food and also have an antioxidant effect.
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