Not getting enough sleep at night, as a result of morning gas mazmazing? Lack of adequate sleep at night can be due to various reasons. If you don’t sleep properly at night due to busy work, staying up late watching movies or other reasons, you feel sleepy the next day. No one wants to have an espresso shot or an energy drink for breakfast. So what to do to stay fresh all day? You can keep some food for breakfast to stay fresh throughout the day.
1. nuts
Almonds are an excellent source of B vitamins, which help convert food into energy. They are also rich in magnesium, which helps the body fight muscle fatigue. Eat a handful of almonds in the morning for breakfast. You can soak almonds overnight and eat them in the morning.
2. banana
Tired or not, bananas are one of the best foods to start the morning with. Eat bananas for breakfast instead of caffeinated or sugary foods. Bananas are rich in fiber, which slows down the release of sugar into the bloodstream. Like almonds, bananas are also rich in magnesium and B vitamins. Bananas will provide energy throughout the day.
3. the egg
Superfood eggs can give you fuel throughout the day. It contains high-quality proteins and healthy fats, which can keep your body healthy.
4. dates
If you want something sweet and healthy for breakfast, you can safely choose dates. They provide an instant energy boost. Dates are an excellent source of calcium, phosphorus, potassium, magnesium, zinc and iron. Dates can be eaten straight or chopped and added to salads or smoothies.
5. apple
Eating apples in the morning will give you energy throughout the day. Apples are a good source of natural sugars as well as fiber, so the body releases carbohydrates slowly and provides long-lasting energy. Apples are also rich in vitamins and antioxidants.
Source: NDTV
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