Some foods help neutralize the effects of nicotine and smoke.
Publika.az nutritionist Andrey Bobrovsky told “FederalPress” about foods that are useful for smokers.
“It is easier for people to start taking something than to give up smoking. This is a very bad trend. But in general, there are products that neutralize the effects of nicotine and smoke,” the expert said.
According to him, products with antioxidant properties will help neutralize nicotine and tobacco. These include citrus fruits, broccoli, carrots, nuts and sunflower seeds. Bobrovsky urged smokers to add vegetables and fruits, as well as vitamins C and E, to their diet. In addition, onions and garlic can remove toxins from the body.
The expert emphasized that smokers should drink a lot of water because it washes away all the toxins from the body. Dark chocolate and oily fish also help. Among the more unusual products are carrots and spirulina, which reduce cadmium levels. Cadmium is a heavy metal found in tobacco.
