One of the most feared diseases of our time is cancer. But there are many useful tips to avoid getting this disease.
Publika.az provides some of those tips with reference to foreign media:
1. Eat at least 3-5 fruits and vegetables of every color a day.
2. Eat red meat and fish twice a week.
3. The first four skins of food such as cabbage and lettuce should be thrown away. Even if you wash as much as you like, the pesticides on the top coats are not removed. The only solution is to get rid of the top crusts.
4. The most suitable oil for frying is vegetable oil. Another option is olive oil. You can also choose hazelnut oil.
5. Children should eat fast food once every 15 days. But if they eat 3 times a week, the risk of brain tumors, lymphoma and blood cancer increases 3 times.
6. One of the most useful foods is walnut. Next are hazelnuts and almonds. Roast and eat raw sunflower seeds yourself. But buy foods such as nuts and walnuts in their shells. Be sure to eat a handful a day.
7. Be sure to eat apples. Candle is rubbed to make the top of the fruits look shiny. After washing such apples cleanly, put them in vinegar water or rub them with apple cider vinegar. As long as you eat the fruit with the peel.
8. Vegetables should be frozen in season. Be sure to cook it only when you open it for the first time.
9. Wear gloves when using detergents. Do not use plastic gloves, wear cotton gloves. Because it is allergic to dust and if it is taken in small doses, it creates a chronic risk of cancer.
10. Always prefer olive oil and bay soap. Wash your hands and body with real soaps made from real olive oil, laurel or peanut oil. (ashkam.az)
