The complex structure of the human brain has been the subject of ongoing research for years. There are some things we are trying to figure out that we can do to improve our brain capacity and keep it young. For example, if you use a handful of this food a day, your memory age will be 20 years younger.
Publika.az provides foods to consume to prevent future memory loss and forgetfulness problems:
Fatty fish like salmon are considered brain-friendly foods. Fish, which contains omega-3 fatty acids, prevents premature aging of the brain. Omega-3, which is among the healthy fatty acids, improves the active working capacity of the brain. At the same time, omega-3 fatty acid, which cleanses the body of toxins, renews the nerves going to the brain.
Green vegetables support the growth of healthy bacteria in the gut thanks to their healthy fiber content. These beneficial bacteria also help to increase the happiness hormone in our brain. Thanks to the hormones that keep you away from depression and stress, you protect your brain from premature aging. Green vegetables, especially spinach and broccoli, are good brain foods.
Eggs contain choline, a type of B vitamin. Choline is involved in the production of new brain cells, i.e. neurons. In this way, damaged cells are renewed and your brain remains young for many years. At the same time, the amino acids contained in the egg prevent mental and neurological disorders.
Related to the brain due to its similarity to the brain, walnuts are indeed an important brain health food. Walnuts, which contain a large amount of omega 3 and 6 fatty acids, phosphorus, calcium, potassium and iron, directly affect the development of the brain. Eating 1 handful of walnuts a day can rejuvenate your brain by 20 years.
Turmeric is one of the most powerful natural antioxidants known. This plant, which helps to remove toxins from the body, also directly affects the development of the brain and keeps the brain young by renewing the neurons.
Aysel Shahmar
#handful #Eat #day #years #younger
