Omega-3 fish oil has become popular due to its many health benefits. However, there is still misinformation and confusion about this product that makes it difficult for people to decide whether to incorporate it into their daily diet or not. Here are 7 common myths about omega-3 fish oil supplements.
Omega-3 fish oil has become popular due to its many health benefits. Photo: Vy Vy
Omega-3 fish oil supplements are all the same
Many people believe that all fish oils are the same and provide the same benefits. But this view is not entirely correct. Because, the nutritional value of a supplement depends on a number of factors, such as the fish source, extraction method, and manufacturing process.
Omega-3 fish oil supplements are only beneficial for the heart
Omega-3 fatty acids are not only good for heart health but also play an important role in brain function, joint health, eye health and overall inflammation control. Research from the journal Advances in Nutrition (American Nutrition Association) shows that omega-3 supplements can also support cognitive function, regulate mood and reduce the risk of age-related cognitive decline. .
Omega-3 fish oils can cause fishy belching
Low-quality fish oil supplements can cause fishy-smelling belching. However, high-quality fish oil supplements have been subjected to a molecular distillation process to remove impurities and minimize oxidation. This is less likely to cause such side effects.
Only the elderly need fish oil
Fish oil is not only good for older people. It is good for everyone’s health. From function for brain health in young people to joint flexibility for athletes.
Omega-3 fish oil brings many benefits to people of different ages. You don’t have to wait until it’s too late to start taking advantage of these nutrition-packed supplements.
Omega-3 fish oil supplements increase the risk of bleeding
While omega-3 fatty acids have blood-thinning properties, moderate use of fish oil supplements is generally safe for most people, including those taking blood-thinning medications.
However, people with bleeding disorders or those planning surgery should consult a healthcare provider before starting omega-3 fish oil supplements. This is to determine the appropriate dosage and potential risks.
Omega-3 fish oil is not safe for pregnant women
Omega-3 fatty acids, especially docosahexaenoic acid (DHA), are essential for fetal brain and eye development during pregnancy. Omega-3 supplementation during pregnancy may reduce the risk of premature birth, support healthy birth weight, and enhance cognitive development in infants.
However, pregnant women should consult their doctor before starting any supplement to ensure safety and appropriate dosage.
You can get enough omega-3 in your daily dietAlthough we can get omega-3 fatty acids from dietary sources such as fatty fish, flaxseeds, and walnuts, it can be difficult to consume enough of these foods regularly and regularly. Therefore, taking dietary supplements can be a convenient and reliable way to ensure an adequate supply of these essential nutrients.
