Recently, we often hear that people feel tired and exhausted even after waking up in the morning. Over time, fatigue accumulates, as a result of which our health deteriorates and the quality of life decreases.
Publika.az reports that naturopath and nutritionist Irina Makarova told Lenta.ru about the reasons for this and ways to solve the problem.
Why do we feel tired in the morning after sleep?
Sweets
A love of confectionery causes sharp spikes in insulin, which has a negative effect on your health.
Junk food
During the production process of many products, raw materials are subjected to unnecessary processing. The simplest example of this is white bread. White flour is made from grains that have been cleaned of the outer shell, which contains the most valuable vitamins and minerals. If your diet is dominated by these highly refined foods, nutritional deficiencies will begin to develop over time.
Problems of the gastrointestinal tract
Diseases of the gastrointestinal tract do not allow complete absorption of food. As a result, a person constantly feels powerless.
Heavy meals
The body uses a lot of energy to process certain foods, which leads to poor health. If you still feel tired and weak despite eating normally and having no serious health problems, there are other reasons for this. In this case, Makarova advises to pay attention to psychosomatics. For example, constant doubts and fears, lack of accurate planning and constant fuss, desire to please everyone, constant comparison of oneself with others takes all the strength of a person.
Three tips to get rid of constant fatigue:
Eat right
Limit your intake of junk, highly refined foods such as sugar, fast food, sodas, and other junk foods. Eat more raw vegetables, fruits and greens.
Check your health
Do not neglect regular examinations: take tests and consult with specialists to determine whether there are serious diseases. Remember that problems with the gastrointestinal tract lead to vitamin and mineral deficiencies.
Work on yourself
Stress and worry over small things drains you of energy. Increase your self-esteem and try to avoid situations that cause negative emotions. To overcome chronic fatigue, try to stay away from stress and move forward.
Aytan Maftun
#tired #morning
