Vitamins are necessary for the normal functioning of the body, but their excess can sometimes be very harmful to health. In particular, fat-soluble vitamins from groups A and E, as well as potassium, magnesium, and calcium should be taken with caution for people over 40 years of age.
Publika.az reports that therapist Maria Belyayeva explained these words in an interview with “Podmoskovie segodnya” internet publication.
“Their excess can cause liver disease, weak bones and headaches. Be careful with complexes containing minerals (potassium, magnesium, calcium, etc.). They are useful for the body, but because they are impossible to remove, excess can cause kidney damage. .
I recommend taking multivitamin complexes to those who have no contraindications and have no allergic reactions to their components. It is best to consult a doctor before taking any vitamins, especially if they are taken at the same time as dietary supplements,” the doctor noted.
Of course
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