To remove nicotine and other addictive substances from the body, it is enough for smokers to add a few simple foods to their diet.
Publika.az informs that nutritionist Maria Kapralova spoke about this. According to the expert, the most effective tool in the fight against harmful substances is pomegranate, which improves blood quality and cleanses the body. Citrus fruits have similar properties.
“Oranges and lemons help speed up and improve metabolism. Ginger root supports the immune system, helps fight various types of toxins, and also reduces cravings for smoking,” Kapralova told Gazeta.ru.
To combat depression without smoking, smokers are often advised to eat cabbage and fresh greens.
“They can be accompanied by kiwi or broccoli. Both kiwi and broccoli normalize metabolic processes and remove toxins from the body. Not only cigarettes, but also their modern analogue, vapes, pose a serious threat to health. According to American scientists, electronic cigarettes 25 significantly increases the risk of stroke in younger people,” the nutritionist said.
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