In the search for the perfect ingredient to improve health, spirulina algae is gaining more and more popularity for being a detoxifying superfood that helps combat fatigue.
One of the best-known benefits of spirulina is that it helps reduce cholesterol. It is worth mentioning that according to the Journal of Medicinal Food, it is necessary to consume at least 2 grams a day for two months to see results.
What are the benefits of spirulina?
Spirulina is rich in calcium, potassium, zinc, magnesium, phosphorus, vitamin D, E, B and K, as well as fatty acids. All these properties together, according to the Paligmed portal, make it have a large number of benefits for the body like:
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How to incorporate spirulina into your diet?
Spirulina is so versatile that it can be added to any food such as salads and smoothies, increasing its nutritional value to have a balanced diet full of essential nutrients.
Currently you can find spirulina in tablets, tablets and powders that are easy to add to food, once you have consulted with your nutritionist about the daily intake of this ingredient so that they can determine the perfect dose for your body.
It is important to mention that to take advantage of all the benefits of spirulina, it is necessary to incorporate it into cold foods, because when it comes into contact with hot dishes or drinks, it will lose much of its nutritional properties.
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2024-04-26 22:33:43
