Since cherries contain a large amount of vitamins and elements, this berry has a positive effect on the skin, hair, gastrointestinal tract, and also helps to get rid of edema.
Publika.az reports that therapist-gastroenterologist Olga Shipkova said these words in her statement to Ura.ru. He gave detailed information about the useful properties of the fruit.
“In this delicious berry you can find a large list of vitamins: A, E, K, B vitamins, nicotinic acid and others. But it contains a significant amount of vitamin C. Cherries have more ascorbic acid than even apples.
Cherries are also useful for pregnant women, but in limited quantities. Berries gently stimulate the kidneys, have a diuretic effect, prevent the accumulation of toxic substances, and fiber and organic acids stimulate intestinal activity, helping to overcome constipation, which is extremely undesirable during pregnancy. The mineral composition of Gilas includes silicon (43.3%), molybdenum (14.3%), chromium (14%), the doctor noted.
The gastroenterologist said that silicon is a necessary element for bones, mobility of joints, skin, hair and nails.
“This berry contains a lot of water and fiber, which improves intestinal motility. Anthocyanin (a substance that colors the berry pulp) improves the activity of the gastrointestinal tract, helps reduce inflammation of the intestinal walls, has an antispasmodic effect. If your digestive system is working well, it will improve the condition of nails, hair and skin. “, – reminded Shipkova.
Cherry is able to eliminate puffiness, reduce bags under the eyes, and accelerate metabolic processes. Silicon in berries helps keep skin, joints, and veins flexible. However, despite all these advantages, it is recommended to use berries in limited quantities: according to the doctor, you should not eat more than 200 grams per day.
Aytan Maftun
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