If you are looking to take better care of your health, you should know that the foods you choose for your diet and performing some physical activity are essential to achieve it. These are healthy habits that improve the functioning of our body and strengthen the immune system.
In the case of foods, for many years it has been emphasized that those of natural origin have great benefits for our health. So the list of the most recommended includes fruits, vegetables, herbs, legumes and spices, each with different properties to take care of our body, prevent diseases and cure ailments.
As the years go by, human health can be affected by different factors. There are normal changes, typical of aging and others that can arise due to a lack of some vitamins, minerals or fibers.
In this framework, menopause is a natural biological process that, according to the Mayo Clinic Institute, marks the end of menstrual cycles and can alter sleep, decrease energy or affect emotional health. Among the causes are the natural deterioration of reproductive hormones, surgeries to remove the ovaries, chemotherapy and radiotherapy, and primary ovarian insufficiency.
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At this point, we must highlight an ancient tuber that controls the functioning of hormones, which is why it is highly recommended to calm the symptoms of menopause. This is maca, a spice native to Peru, which the Incas consumed in almost all their meals and which traditional medicine made it their ally for health care.
Maca stands out for its high content of vitamins B and C, fiber, carbohydrates, antioxidants, iodine, iron, calcium and phosphorus. This food also contains steroids called sterols that are responsible for regulating the functioning of hormones that, explains the Autonomous University of Aguascalientes in Mexico, relieve the symptoms of menopause since they activate the endocrine system.
Adding this tuber to our diet is very easy since it is usually available in powder form and can be mixed with yogurt, smoothies and some meals. In addition, it comes in presentations in the form of capsules or combined with other types of herbs for the preparation of infusions.
Maca, as detailed by the National Institutes of Health of the United States, should be consumed by an adult in a portion of between 1.5 and 3.5 grams per day, always with a medical consultation in between and with the reservations that the health professional can do.
