Excess cholesterol is one of the most common health problems, increasing the risk of cardiovascular diseases. In turn, diabetes is a common condition, especially as we age.
To address these challenges, a varied and healthy diet, regular exercise and adequate rest are essential.
In addition to these basic pillars, certain foods can play a crucial role in promoting cardiovascular health and blood glucose control. But there is a natural ally that can help in this battle: oats.
Benefits of oats
Oats stand out as a true nutritional treasure. This cereal, which has gained popularity in homes for its many benefits, contains a wide variety of nutrients and bioactive compounds that can contribute to improving overall health.
According to the American Heart Association site, oats offer a series of benefits to the body.
One of the highlights of oats is their ability to regulate cholesterol levels in the body. Oat grains are rich in linoleic acid, a vegetable fat that helps keep cholesterol levels in a healthy range.
In addition, its high content of soluble fiber, especially beta-glucan, helps reduce blood LDL cholesterol levels by trapping this type of cholesterol in the digestive tract and eliminating it from the body before it is absorbed.
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Oatmeal and its benefits against diabetes
In addition to its effect on cholesterol, according to the same site, oats may also be beneficial for people with diabetes. Its slow-absorbing carbohydrate content helps keep blood glucose levels stable, which is especially important for those who suffer from this condition.
Likewise, its ability to stimulate the functioning of the pancreas and its satiating effect can help control blood sugar and prevent high blood sugar spikes.
Oats are also rich in antioxidants, such as Aveanthramides, which protect against cell damage and have anti-inflammatory effects. These compounds, along with other antioxidants present in oats, may help reduce oxidative stress and promote cardiovascular health.
Thanks to oats, it emerges as a versatile and powerful superfood, capable of strengthening cardiovascular health, controlling blood glucose and providing a wide range of essential nutrients.
Integrating oats into your diet can be a significant step towards a healthier, more balanced lifestyle.
