LH deputy Landbauer: “We specifically support our seniors in doing something for their health”
St. Pölten (OTS) – The new edition of the “The Daily 10” brochure for seniors is now available. Under the title “Healthy Middle”, former European figure skating champion Ingrid Turkovic-Wendl, together with former Olympic speed skating champion Emese Hunyady, is once again presenting ten exercises that can be easily repeated at any time. This time the focus is on strengthening the muscles around the stomach, pelvis and lower back. In addition, the exercises for a healthy and stable core are intended to improve balance.
“With our brochure ‘The Daily 10’, we specifically support our seniors in doing something for their health! A few regular and simple exercise sessions are enough to increase your well-being and be fit. This time, two Lower Austrian sports legends are in action as enthusiastic pre-gymnasts. Ingrid Turkovic-Wendl and Emese Hunyady are true sports icons who impressively demonstrate how easy it is to remain loyal to active sport for a lifetime. “They are the best proof that it’s worth being active regularly and improving your fitness,” says Udo Landbauer, the LH deputy responsible for sports, about the new “The Daily 10” issue.
The new brochure will once again be provided free of charge by SPORTLAND Niederösterreich. Orders can be placed by telephone every Friday from 9 a.m. to 11 a.m. on 0676 812 19871. The brochure can also be ordered at any time in the web shop at www.shop.sportlandnoe.at/T10 or by email at [email protected]. The current and all previous brochures are also available for download at www.sportlandnoe.at/die-taeglichen-10.
From mobilization, coordination and strengthening exercises to dance steps that improve balance and partner workouts – “The Daily 10” shows how diverse fitness training can be.
Further information is available from Patrick Pfaller, Head of Press & Communications, SPORTLAND Lower Austria, Tel.: +43 2742 9000 19876 / +43 676 812 19876, [email protected]
Questions & Contact:
Office of the Lower Austrian State Government
State Office Directorate/Public Relations
Doris Zöger
02742/9005-13314
presse@noel.gv.at
www.noe.gv.at/presse
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