Breakfast may be the most important meal of the day. However, it is good to keep in mind that the remaining two meals are also very necessary to acquire the best nutrients. And, when you have to choose what to have for dinner, you will know which fruits are recommended after reading this information.
Dinner is a very important meal, and that is why we should pay attention to the foods we eat before going to sleep.
There is a belief that eating certain fruits at night can be negative for your health, and although there are some that can provide more nutrients than others, we are going to tell you which ones are a great option to end your day.
If you want to have a healthier, more balanced diet, you probably need to make changes to all the foods you eat during the day, and that includes those you eat at dinner. Next, we tell you which are the best fruits for dinner.
ALSO READ The red fruit that helps eliminate dark circles
Protect your health with natural ingredients
Green apples
According to a study conducted by the University of Florida, eating green apples at night can be very beneficial for your health, since the polyphenols and pectins in the apple help eliminate toxins from the body while you sleep. Additionally, being a rich source of antioxidants, green apples can help prevent damage caused to your skin during the day.
Kiwi
According to The Atlanta Journal-Constitution, kiwi is a good option to add to your menu, especially your dinner menu. Citing a study from the University of North Carolina at Chapel Hill, they mention that consuming two kiwis an hour before bed could reduce mid-sleep wakefulness by 30%. If you suffer from insomnia or have trouble falling asleep at night, eating kiwi is the answer.
Banana
It is common for bananas to be consumed during breakfast, but adding this fruit to your dinner could help you in many ways. It contains a large amount of potassium and magnesium, which work as natural muscle relaxants, this can help your body feel more relaxed at bedtime.
Berries
Eating berries such as blueberries, raspberries and blackberries before bed can be beneficial due to their high levels of antioxidants, which, according to experts at the National Sleep Foundation, can protect you from oxidation in the body caused by the stress of a sleep disorder. . By reducing physical stress and allowing you to have a more restful sleep.
Cherries
If you suffer from insomnia, eating cherries before bed could help you fall asleep, and even more so if they are juiced. A study conducted by Louisiana State University says that adults who consumed just eight ounces of tart cherry juice twice a day slept 85 minutes longer.
