The 4 best fruits to eat to live long

Here are the best fruits to eat to help slow down the aging process and improve your longevity.

Avocados, blueberries, strawberries, and mangoes are good fruits to eat to slow down the aging process. Graphics: Phuong Anh

1. Blueberries

Blueberries provide health benefits that help you have a healthy aging process.

Research published in Gerontology also shows that blueberry consumption may help reduce the risk of age-related neurological disorders such as Alzheimer’s disease, dementia and Parkinson’s disease.

2. Mango

Mangoes, with their sweet tropical flavor, not only stimulate the taste buds but also provide longevity benefits.

Mangoes are rich in vitamins A and C, which play an important role in immune function and skin health. The high antioxidant content in mangoes contributes to the ability to fight oxidative stress and inflammation, two important factors related to aging and chronic diseases.

3. Avocado

Avocado is a superfood with countless health benefits, especially helping to prevent healthy aging and prolong life.

Additionally, avocados are rich in fiber, which can help reduce the risk of heart disease and improve gut health.

4. Strawberries

According to research from the British Journal of Nutrition, adding strawberries to your diet may help improve age-related cognitive decline, such as memory.

Another study found that strawberry powder may help improve memory and symptoms of depression in some middle-aged men and women.