Every woman has her own way of losing weight. But just having vegetables or meat products in the diet does not always give good results. Such diets lead to a lack of minerals and B vitamins in the body. Starving the stomach leads to weakening of the body and immunity, lowering of pressure. With this process, the body becomes sensitive to all kinds of microbes. But how to cleanse the body and blood of toxic substances, lose weight, and at the same time strengthen the body? This can be done through fruit juices.
Publika.az offers the following diet and drinks for women who want to lose weight and stay healthy:
In the morning:
Put a glass of plain water in the refrigerator overnight. Melt its ice in the morning and drink it on an empty stomach. After a few hours, mix the juice of grapefruit, orange and lemon and drink it.
Afternoon
Prepare a salad of cabbage, carrots, beets, cucumbers and tomatoes, sprinkle it with a pinch of English salt and eat it. This salad will cleanse the intestines and blood.
Evening
Wash the rose hip, pour it into a thermos, add hot water (1 teaspoon of rose hip fruit to 1 cup) and wait for it to brew for several hours. This drink will enrich the body with vitamin C, improve digestion, and strengthen immunity.
Other teas can also be used:
Citrus teas
Cut the citrus fruits together with the peel, pour them into a pot, add hot water and let it brew for a few hours. This tea enriches the body with vitamin C and calcium, dissolves cholesterol in the arteries, softens the walls of the intestine and capillaries, prevents cardiovascular and oncological diseases, strengthens the nervous system, and will have a positive effect on patients.
It is strictly forbidden to drink these teas for those who suffer from allergies, have high stomach acidity, and have stomach-intestinal problems.
Vegetable teas
Wash the spinach clean, cut it into large pieces, add boiling water to it and keep it in a thermos to brew. The French call spinach “bowel sweeper”. This tea will remove heavy salts and toxins from the body and provide the body with amino acids. This tea is brewed in the same way as others. Tea cells with pectin substance, mineral salts, vitamins C, B1, B2, PP
provides. (ashkam.az)
#Stay #healthy #lose #weight
