It’s easy to gain excess weight, but if you don’t start fighting it now, it will be difficult to get rid of it before summer vacation. For this, you need to know simple and effective ways to fight excess weight.
Publika.az reports that this was said by Russian geneticist Alina Levina.
Above all, the expert recommended keeping a “weight loss diary”. In this diary, you need to record realistic goals and deadlines for achieving them, as well as successes.
At first, if the weight loss process does not go according to plan, you should not criticize yourself. This approach will quickly discourage you. Levina believes that you should start praising yourself even for small results.
Another recommendation of the expert is not to skip food intake. This will only increase hunger and cause you to break the diet.
The most important meal of the day is breakfast. Breakfast should contain enough protein.
The geneticist also recommends adding more fiber to your diet, drinking enough water and avoiding sugary drinks. In addition, he emphasizes that you should get enough sleep and start exercising.
