Tofu recipes: Prepare a vegetarian burger or a healthy light lunch | Magazine

What is tofu?

How to prepare tofu?

How to prepare the marinade?

Tofu veggie burger recipe

Recipe for tofu spread

You can also grill tofu and use it just like halloumi cheese in this recipe>>>

What is tofu?

Tofu is made by precipitating soy protein from soy milk, using salts, increasing acidity, or using enzymes. The resulting mass is then pressed. The degree of pressing depends on the desired final consistency of the tofu. Firm tofuwhich we buy most often, is pressed under greater pressure, in order to release as much whey as possible, soft tofu, which is mainly used for desserts and creams, is pressed less. It is no longer the case that you have to go to a health food store for tofu, you can also buy this soy product in regular supermarkets.

How to prepare tofu?

Tofu has two advantages in the kitchen. Firstly, its preparation is easy, fast and even a complete amateur cook can cook well with it, and secondly, tofu simply absorbs the flavor of the marinade or spices, so the possibilities of how to use it are countless.

Marinade for white tofu

Let the natural tofu rest for a few hours in the marinade, and the white “nothing” is a treat that even a die-hard carnivore will enjoy. Basil pesto with a few spoonfuls of water or soy sauce with honey and a drop of sesame oil will also suffice as a marinade. Lemon marinade it will win you over with its freshness. All you have to do is bake the tofu pieces after loading them and serve them, for example, with potatoes or with bean salad. Spring lunch as it should be! If white tofu doesn’t appeal to you, go for smoked or one of the other flavors.

Vegetarian tofu burger

Are you having a barbecue in the garden and among the guests will be a vegetarian who you don’t want to cheat? Prepare for him a vegetarian version of the burger with fried tofu in batter and show what a great host you are. Do you want to get as close as possible to the look of a classic burger? Try these vegetarian meatballs with vegetables and tofu and instead of mung bean sprouts salad, serve them in a homemade burger bun. Prepare homemade ketchup or mustard for them and even lovers of a proper beef steak will not hold back. You can also prepare an Italian delicacy in a meatless version. Get into lasagna with tofu and spinach in a vegan or vegetarian version.

Tofu spread

Already simple tofu spread all you need is salt, gourmet yeast and a few drops of good quality oil. The result will then resemble spread butter and can serve as a healthier base for all your favorite creamy spreads.

You can also try this less dietary but delicious one tofu spread with watercress or go bright orange pumpkin tofu spreads. It is suitable not only for sandwiches, but also as a dip for chopped vegetables.

Healthy tofu desserts

Although it may sound strange, tofu is also great for making desserts. Try it out delicious almond milk tofu cream garnished with colorful goji berries or whatever fruit you happen to have on hand. Chocolate lovers can try to sin more healthily with chocolate tofu mousse with bananas or chocolate mousse made from tofu with healthy carob.

You will appreciate it in the summer fruit dumplings made of tofu and rice flour. Thanks to tofu, they have a balanced composition and are therefore an ideal substitute for the popular cottage cheese dumplings for those who cannot eat dairy products. You can use it as an unbaked cookie not only for Christmas coconut tofu balls. This is a dessert full of protein, so you don’t have to have a bad conscience.

Light lunch or dinner? Tofu salad

Are you bored of the same salads over and over again? You are definitely not in danger with tofu. Indonesian tofu salad is exactly the right exoticism, made for sunny days. In addition, it is full of vitamins. Lightly spicy, healthy and fun – what more could you ask for. If you like the taste of Asian cuisine, coriander and sesame oil, you will also enjoy Chinese cabbage and papaya salad with tofu or give it a try fresh salad with sweet and sour mango and fried tofuwhich refreshes you in the summer, fills you up, and is light and dietary at the same time.

Buckwheat salad with tofu it is also ideal as a takeaway. Tofu cubes sautéed with mushrooms and buckwheat served with pea puree are proof that even food without meat can taste great.

More inspiration for cooking without meat can be found HERE >>>

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