Relax your neck with this simple exercise

Human health can be approached from different fronts and it is so complex that different medical specialties have emerged to care for it in its entirety. In any case, physical exercise and a balanced diet seem to be enough for the body to work properly and our immune system to be strong.

The passing of the years, the mix of societies and the arrival of technology have given rise to great changes in our lifestyles. Some of them can be analyzed as positive, but there are others that, in the long or short term, end up harming our health and, therefore, our quality of life.

An exercise for your neck

Currently, one of the most common ailments worldwide is in the neck area. The Mayo Clinic Institute points out that poor posture, such as leaning over a computer or workbench, overloads the neck muscles, and the same thing happens when we use our cell phone excessively. These bad habits end up tenseing the back of our body and that is why pain occurs.

In this regard, the osteopath Julien Lepretre reinforces these statements and associates it with a sedentary life. The immediate consequences of this are the appearance of pain, stress and anxiety, so it is necessary to improve this situation, always thinking about taking care of our health.

ALSO READ Natural herb that has hypnotic effects

Researchers highlight properties of this herb

To relax our neck, Lepretre emphasizes that staying moving and doing physical exercise that activates the muscles are the best solution.

The osteopath affirms that it is not necessary to do any particular sport to take care of our health, but that any type of movement can collaborate in the secretion of chemical messengers (myokines) that have a positive impact on the fight against depression.

At this point, Lepretre introduces us to a series of exercises that will help us relax our neck, but of which you can take one of them. They are all simple and will allow you to relieve pain, improve your posture and find a simple way to improve your quality of life.