Cholesterol is one of the great health scourges that a large part of society suffers from. It is closely linked to the type of diet we have and if we lead a sedentary life it is enhanced even more.
The Mayo Clinic Institute also indicates that cholesterol levels are an important measure of our heart health, so keeping them low is extremely important.
This waxy substance is present in all the cells of our body and fulfills several functions, among which the most notable is producing more cells.
Cholesterol is found in our blood, so keeping its level low means keeping our blood clean, ensuring proper circulation.
It is in this regard that the foods we consume become important because they are responsible for taking care of our health and providing the nutrients, vitamins and minerals that the body needs to synthesize various processes.
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One of the fruits that is considered green gold for health is the pistachio. National Geographic points out that it is native to the Middle East but over the years its crops have spread throughout Asia, Europe and the United States and then to different corners of the world.
We are faced with a food that has a high iron content, vitamins E, B2 and B6, calcium, fiber, magnesium, potassium and antioxidants that enhance it by relating it to health care.
Pistachio is a non-fattening fruit that, together with the fiber and minerals it provides, is beneficial for our health.. It is recommended to consume no more than 40 grams of this food per day, considering it an adequate portion.
In addition, the Atatürk University Hospital and Research Center in Turkey highlights its contribution of an amino acid called arginine that offers vasodilating properties and helps improve blood circulation, which has a positive impact on controlling cholesterol and improving heart health. , a topic we are talking about on this occasion.
