Pink guava contains many nutrients that are good for your immune system and health. In addition, this is also a good fruit for people with diabetes.
Pink guava and its health benefits, especially diabetes. Photo: Healthshots
Reduce bad cholesterol
Pink guava contains many antioxidants such as vitamin C, flavonoids and polyphenols, which help protect heart cells from damage caused by oxidative stress. This can help prevent the oxidation of LDL cholesterol, a process that can cause cholesterol buildup in the arteries and heart problems.
Pink guava provides a large amount of fiber, especially soluble fiber like pektin. Soluble fiber can combine with cholesterol in the intestinal tract and help remove it from the body, reducing the absorption of cholesterol from food into the blood.
Some studies have shown that pink guava may have anti-inflammatory effects in the body. Meanwhile, inflammation is associated with many cardiovascular problems, including the formation and development of fibrous plaques in the arteries.
Losing weight
Pink guava is low in calories and fat-free, making it a good choice for weight loss. By replacing other high-calorie and fat-rich foods with pink guava, you can reduce your daily calorie and fat intake.
Pink guava has a high water content, helping to hydrate the body without providing calories. Staying hydrated is important for weight loss and overall health.
Good for diabetes
Pink guava is rich in fiber and water, so it is a great fruit choice for people with diabetes diabetesWith a low glycemic index of 24 and high fiber content, it helps slow down the stomach emptying process, helping you avoid blood sugar spikes.
Thanks to its high content of antioxidants and fiber, all of which can be beneficial to humans diabetes. Pink guava contains a lot of fiber, especially soluble fiber like pektin. Soluble fiber helps reduce the rate of sugar absorption from food, preventing blood sugar from rising after eating.
