A piece of banh chung served with a few sour pickled gourds, a piece of braised pork served with a few chopsticks of pickled sauerkraut… helps you taste better, supports better digestion and especially the content of vitamin C and acids. Lactic formed during fermentation has the effect of burning maximum calories and fat, significantly affecting your weight.
Therefore, every time you go to the party table, try to eat pickles so you can enjoy Tet comfortably without fear of gaining weight.
Stock up on snacks
It sounds unreasonable because if you don’t want to gain weight, the less you eat, the better. Actually, the snacks you need to store are foods that do not contain a lot of sugar, starch and fat. Everyone knows that spending Tet at home will definitely make your mouth sad, and when you’re sad, you often easily peel off sweet cakes and jams that are full of sugar, which is really harmful.
Therefore, it is better, before the long Tet holiday, to stock up on snacks that are harmless to your weight such as almonds, chestnuts, sunflower seeds, pumpkin seeds, dried fruits and vegetables… These are foods rich in omega, fiber, and minerals that not only help burn fat but also keep you full for a long time, preventing you from reaching for other foods.
In particular, you should stock up on fruits that have positive effects in effective weight loss such as grapefruit, guava, oranges, tangerines, apples, cherries, strawberries… Sipping these fruits all day instead of cakes and jams, it not only limits weight gain but also helps your skin become more youthful and smooth.Load up on yogurt every day
Yogurt has long been known as a miracle drug in keeping in shape because yogurt contains a good amount of bacteria for the digestive process, accelerating metabolism, helping to lose weight effectively. Therefore, on Tet days, include yogurt in your daily diet to increase the effectiveness of slimming and beautiful skin.
Spend 15 minutes exercising
Don’t ever think that Tet is a time to relax and rest after a long year of hard work and study, but skip the training period. You don’t need to spend too much time, just spend about 15 minutes every day to exercise, you will definitely not need to worry about weight problems during the Tet holidays.
After dinner, you can exercise by walking around the neighborhood, walking up and down stairs, cycling around the streets… which will help your body consume energy and burn limited fat accumulation. Effective way to gain weight on Tet holiday.
