Foods that help lose weight safely
Eat lots of protein-rich foods
Our bodies burn calories when digesting and metabolizing the protein you eat. So, a high-protein diet can boost metabolism by up to about 100 calories per day.
A high-protein diet can also make us feel fuller longer and reduce cravings. In fact, some studies show that people eat 400 fewer calories per day on a high-protein diet. Even something as simple as eating a protein-rich breakfast like eggs can be very effective.
Limit refined carb intake
Refined carbs are carbs that have had most of the beneficial nutrients and fiber removed. The refining process leaves nothing behind but easily digestible carbs, which can increase the risk of overeating.
The main food sources of refined carbs are: white flour, white bread, white rice, soda, cakes, snacks, sweets, pasta, added sugars, etc.
Add more fruits and green vegetables
Fruits and vegetables are extremely good weight loss foods. In addition to being high in water, nutrients and fiber, they are very low in calories
Add more green vegetables and fruits to your daily diet to provide fiber and nutrients. Green vegetables and fruits help you feel full without increasing your calorie intake.
Some fruits that you can add to your diet are grapefruit, apples, watermelon, kiwi, bananas, oranges, avocados, pineapples,…
Drink coffee without sugar
Coffee is a beverage rich in antioxidants and other beneficial compounds.
Coffee contains caffeine which can boost metabolism. Drinking unsweetened coffee can aid weight loss by burning calories. It can make you feel full but contains almost no calories.
Drink green tea
Green tea is a natural beverage rich in antioxidants. Drinking green tea has many benefits such as increasing fat burning and helping to lose weight. Green tea can increase energy expenditure and increase fat burning, especially belly fat.
Eat beans
Beans have a lot of fiber and protein that are good for the body. These substances help burn fat in the abdominal area and prevent excess fat accumulation. Furthermore, eating a variety of beans also helps you feel full longer, limit snacking and lose weight effectively.
Some types of beans that can be included in the menu are: kidney beans, chickpeas, black beans, lentils, peas, peanuts,…
