Many people believe that brown sugar is a healthier alternative to white sugar, because it contains several minerals and nutrients. However, according to clinical nutritionist Veena V (Aster Whitefield Hospital, Bengaluru, Karnataka, India), the beneficial substances in brown sugar are not present at sufficient levels for them to contribute significantly to nutrition. your.
Dr. Veena V said, the beneficial substances in brown sugar are not present at sufficient levels for them to make a significant contribution to your nutrition. Photo: Ha May
Brown sugar is also high in calories, just like refined sugar, and can also increase blood sugar levels, says Dr. Veena V. There are actually many brown sugar substitutes that are healthier and less fatty.
According to Ms. Veena V, brown sugar, like any other type of sugar, can be unhealthy if consumed in excess. Here are some reasons why it may be considered unhealthy:
Brown sugar is high in calories
Brown sugar is high in calories and provides empty calories with little to no nutritional value. Brown sugar is only slightly lower in calories than white sugar. For example, while a teaspoon of white sugar has 16.3 calories, a teaspoon of brown sugar would be about 15 calories.
May increase blood sugar
Brown sugar is a source of carbohydrates, which can cause blood sugar spikes when consumed in large quantities. This may not be beneficial for people with diabetes or those at risk of diabetes.
Brown sugar can contribute to tooth decay
Like other sugars, brown sugar can cause tooth decay when consumed regularly. Bacteria in the mouth combine with sugar to create acids that can erode tooth enamel and lead to tooth decay.
May increase the risk of chronic diseases
Consuming too much sugar, including brown sugar, is linked to an increased risk of chronic diseases such as heart disease, type 2 diabetes and certain types of cancer.
Brown sugar substitute
Dr. Veena V informed that, in addition to brown sugar, there are still some other substances that are more beneficial to health such as coconut sugar (sugar made from coconut sap) or honey.
Coconut sugar contains small amounts of nutrients such as iron, zinc, calcium and potassium, as well as antioxidants. It has a lower glycemic index than brown sugar, meaning it may have less of an effect on blood sugar levels.
Honey also contains natural sweeteners. It also has small amounts of vitamins, antioxidants and minerals. Although it is still a form of sugar and should be consumed in moderation, it may offer some better health benefits than brown sugar.
