Spring is slowly showing itself, and the weather has been mild for the last few days. At a time when a person feels a lack of vitamins after the winter period, the first sprouts of greens are a real gift for the body.
Publika.az It is reported that candidate of medical sciences, herbalist Andrey Stepensky spoke on the Telegram channel about the importance of including greens in the diet.
“Early sprouts carry the maximum supply of microelements and vitamins. It is similar to bird eggs or fish caviar. This is the maximum degree of saturation for the plant to develop further. Sprouts and microgreens are useful because they contain very few harmful substances and are low in calories. But the concentration of biologically important substances – vitamins, minerals, for example, iron and folic acid, as well as protein is very high. And, of course, it is the body’s defense against some infections.
According to him, the most useful are various types of cabbage, coriander, pomegranate amaranth, celery, green onion, mustard, parsley, radish, sorrel, basil, and wheat sprouts. They contain more vitamins C, E, K, antioxidants and minerals than ripe ones. In addition, the herbalist advises to pay attention to wild herbs, but they should not be collected from highways and places close to industrial enterprises.
“There are also many vitamins in the young shoots of pine trees. Or, fresh nettle. In addition to vitamins, it contains many different elements of the periodic system: chromium, molybdenum, aluminum, nickel. It also contains a lot of chlorophyll, which is formed under the influence of the sun,” – Stepensky added.
Obviously
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