How many hours a week can you do sports? – 2024-03-07 04:30:04

Physical education has a positive effect on the body: metabolism and memory improve, the work of the central nervous system is stabilized, the musculoskeletal system and immunity are strengthened. There are many types of physical activity and it is not recommended to engage in them for more than seven hours a week.

Publika.az Irina Kulishenko, dean of the physical education faculty of the State University of Education, informed Lenta.ru about this.

The expert noted that sport has a positive effect on the liver, pancreas and digestive organs. Thanks to them, the body’s resistance to the negative effects of the environment improves, and you can also improve your posture.

“Five to seven hours of physical activity per week is quite optimal. It should include exercises for the development and maintenance of the body’s respiratory and cardiovascular systems, and strength exercises to maintain the main muscle groups. It should be chosen taking into account the level of activity. Take into account the state of your health,” he said. , explained.

In order to maintain health and physical fitness level, it is necessary to do morning exercises, afternoon physical exercises, as well as gymnastics. The expert also talked about walking, which has a positive effect on the body and helps reduce pressure.

“At the same time, the volume of the load and its intensity should correspond to the level of physical fitness. And there are many types of activities: walking, running, dancing, playing, cycling, skating, strength training and more. In addition, proteins, fats and “It is important to follow a balanced diet by observing the proportion of carbohydrates, and also maintain the optimal amount of calories,” the expert concluded.

Aytan Maftun