Endocrinologist and nutritionist, candidate of medical sciences Ekaterina Ivannikova said that some vegetables should be included in the diet after the age of 45 in order to restore youth and stay healthy for many years.
Publika.az reports that, according to him, first of all, you should pay attention to kale (a type of cabbage), which has a rich composition.
“This low-calorie product is rich in antioxidants, vitamins A, C and K, is good for the heart and has anti-inflammatory properties,” the expert said in an interview with “Izvestia”.
In addition, he recommends eating carrots, which are rich in beta-carotene, which is converted into retinol, the vitamin of youth and beauty in the body.
“This vegetable contains a large amount of antioxidants, which has the effect of slowing down the aging process. Carrot consumption reduces the risk of cardiovascular diseases and some types of cancer, strengthens bones, improves eyesight, and improves the condition of skin and hair. It is better to eat it raw,” said the doctor.
According to the expert, Brussels sprouts are also very useful and contain the special “anti-aging” antioxidant kaempferol. White cabbage, in turn, is rich in nutrients such as potassium, magnesium, phosphorus, calcium, iron and vitamins A, B1, B2, B6, C, E, PP, U.
“Vitamin C is involved in tissue regeneration and collagen formation. Vitamin K plays an important role in metabolism. Cabbage has a beneficial effect on the heart and gastrointestinal tract, strengthens the immune system and fights inflammation. You can also eat it in pickled form,” Ivannikova said.
In addition, spinach, broccoli, green peas, green beans, asparagus, celery, cauliflower and beets will help you stay young. The doctor recommends including all these vegetables in your diet, as an adult should consume at least 30 g of vegetable fiber every day.
“The main thing is that nutrition should be balanced and ideally adjusted under the control of a nutritionist,” the doctor concluded.
