Foods containing omega-3 fatty acids, vitamin B12 and antioxidants can be considered beneficial for brain function.
Publika.az Russian endocrinologist Darya Bedeneu said this.
When talking about food products that stimulate brain function, he specifically mentioned omega-3 fatty acids. According to him, these oils can be obtained from fish, nut products and flax oil.
“Consumption of these products has a positive effect on brain activity, memory and information absorption. In addition, it is important to provide the body with enough vitamin B12, which plays a critical role in ensuring the functioning of the nervous system and brain,” Bedeneu said.
He explained that this element can be obtained from meat, eggs and dairy products. According to the endocrinologist, antioxidants are found in certain fruits and vegetables, berries and nuts.
Bedeneu stressed that for brain health, we should include a variety of foods in our diet and lead a healthy lifestyle. He added that exercise has a beneficial effect on blood circulation, which helps improve cognitive functions. The endocrinologist reminded that WHO recommends at least 150 minutes of physical activity per week. (oku.az)
