The tea with three times more calcium than milk you should start consuming to strengthen your bones and healthArchive
Los test have become one of the most popular alternatives for health care and fitness. Its great variety allows us to choose the options that best suit what we are trying to achieve.
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It has become popular recently a type of tea with infinite properties and this has three times more calcium than milk. We are talking about kukicha tea, prepared mainly with green tea stems and sprigs rather than leaves. This fact means that it is a drink with a unique nutritional profile and a low inine content, which means that it can also be drunk no problem before going to sleep without compromising your sleep.
What stands out most in this drink is its high calcium content, which far exceeds milk, since it contains 440 mg per 100 grams compared to 125 mg of milk. Plus, it’s rich in antioxidants, like vitamins C and E, as well as flavonoids that help fight cellular aging, as well as containing B vitamins and mineralss such as selenium, zinc, copper, fluorine or manganese, thus helping to strengthen the immune system. It contributes to lowering cholesterol and can help reduce anxiety and depression.
Also include kukicha tea in your daily diet It is recommended to facilitate digestion after heavy meals. Its diuretic effect should not be forgotten, which also benefits those who have a tendency to retain liquids.
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To prepare it, just add two tablespoons of kukicha to the water before it boils, and then let it rest for about two minutes. It is important not to exceed this time, because in that case the drink could become bitter.
Once stems removed, You can sweeten it with cinnamon, pepper or ginger, among others. What you need to keep in mind is that it is not recommended to add milk, as in this case the antioxidant properties of the tea would be reduced.
The summer infusion that you can prepare with completely homemade ingredients
