Especially for school-aged children, breakfast is one of the most important meals of the day. There are many studies showing that children who eat breakfast are healthier and perform better academically in school. Of course, the changing sleeping pattern and nutrition during the vacation period can affect the eating habits.
But have you ever thought about the effect of the time you eat your breakfast on your metabolism?
Publika.az reports that a study recently published in the International Journal of Epidemiology evaluated 103,312 adults in terms of breakfast and diabetes risk.
The data was analyzed over a period of 7 years and the results are quite interesting. People who ate breakfast after 09:00 a.m. had a 59 in 100 greater risk of developing type 2 diabetes than those who ate breakfast before 08:00 a.m.
Biologically, breakfast affects insulin levels as well as glucose control, the researchers said. Skipping breakfast can affect the body’s appetite metabolism and play a role in blood sugar balance throughout the day. It is possible to reduce the risk of disease with a sustainable diet plan that works for everyone and makes you feel good. The dinner eaten after 11 pm also makes the disease stronger.
Aysel Shahmar
#eat #breakfast #time
