Al Bilad newspaper A trick to combat the effects of insomnia associated with drinking coffee – 2024-04-25 19:24:36

Drinking coffee is considered a daily routine for many people, considering that it contributes to improving the mood. However, recent medical reports indicate that even small amounts of it can lead to anxiety and heart palpitations, and the reason, of course, is caffeine.

Experts say that the different reactions to coffee lie in our DNA. Caffeine can remain in the body for a period ranging from 90 minutes to 9 hours, depending on how quickly it is broken down in the liver.

Scientists have discovered that a specific gene called CYP1A2 controls how quickly the liver processes caffeine, and some research indicates that people who do not have this gene can develop high blood pressure as a result of drinking coffee.

Why might coffee contribute to your insomnia?

Coffee, or rather caffeine, works by changing the flow of certain compounds and chemicals to the brain.

In order to sleep, the body produces a chemical called adenosine. When absorbed into the brain, it makes people feel tired and slows down the heart rate. Throughout the day, the amount of adenosine builds up in the body, which is why it is normal to start feeling sleepy in the afternoon. .

But caffeine blocks the receptors in the brain through which adenosine is processed, making you feel insomnia.

What should you do with a coffee overdose?

Scientists say there are steps people can take to counteract the unwanted effects of caffeine.

Studies show that drinking plenty of water, about a large cup for every cup of coffee, can reduce the risk of stress.

Research also suggests that brisk exercise – for example running or cycling for 20 minutes – can reduce anxiety.

Experts believe this is likely due to the fact that exercise accelerates caffeine metabolism more quickly.