According to Elle magazine, in an interview with American media “SheFinds”, two American nutritionists, Jesse Feder and Lisa Richards, revealed fruits that can help women over 40 improve their health. Weight gain, possible weight loss after prolonged partying.
Berries
Eating berries regularly like strawberries, raspberries or blueberries can help us feel full, preventing overeating or snacking throughout the day.
According to nutritionist Jesse Feder, berries are one of the richest fruits in antioxidants and are also high in fiber. The fact that these fruits contain high amounts of nutrients helps optimize overall health and maintain a healthy metabolism.
Plus, the high antioxidant content in berries is great for fighting inflammation throughout the body, which in turn makes an important contribution to weight control.
According to expert Jesse Feder, the high fiber content in berry red fruits also promotes healthy digestion and helps remove toxins from the body.
Banana
Bananas are a popular dessert fruit in meals. However, many people still eat bananas every day without knowing that this fruit has many other benefits, especially related to weight control.
According to expert Lisa Richards, bananas contain essential nutrients such as vitamin C, manganese and fiber, which specifically help bind toxins and cholesterol, thereby contributing to their elimination.
Banana is a fruit that is very easy to digest. There are two main types of fiber in bananas: Pectin and starch, both of which will help improve the digestive system, treat constipation or diarrhea, and increase intestinal probiotics.
Experts say that including bananas in a balanced diet can improve the absorption of soluble and insoluble fiber, effectively promote digestion and contribute to natural detoxification mechanisms. body’s nature.
Finally, bananas also contain starch, a molecule that can have a positive effect on metabolism and fat burning.
Besides, bananas help moderate blood sugar levels. Because bananas contain soluble fiber and are excreted into the digestive tract. This substance will help control blood sugar levels and help reduce type 2 diabetes.
Eating bananas helps you lose weight, but you should not eat too much. Photo: Nhat Minh
It is clear that bananas help you lose weight if you eat properly. 1 banana is only about 100 calories and has lots of fiber, it helps you feel full longer and lose weight easier. Bananas contain antioxidants that help destroy old cells, support new cells to develop, providing a healthy, energy-rich body.
However, too much of anything is not good. According to nutrition experts, bananas are very nutritious and help you feel full for a long time. The amount of calories in bananas is not too high, about 100 calories/1 banana. If you eat 2 bananas, it will be equivalent to 1 cup of rice. So if you eat bananas scientifically, it will not make you fat at all. But if you eat too much, you will gain weight and have digestive problems.
