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Do you not only want to lose weight, but also live longer? For both, a diet based on tried and tested recipes not only from the Mediterranean is ideal. You can try it for thirty days and you will lose weight. And if you stick with this style of building, you will improve your life and longevity! An expert has drawn up a reduction plan for the year 2024 for Blesk readers.
The menu is based on places where people live to the highest age. And diet plays a huge role in this. “We reached for something that has been tried and tested for years, that is, catering, which has been considered one of the best since the end of the 70s. And this is the Mediterranean diet, which confirms that in terms of weight and health (especially the risk of cardiovascular disease), it is one of the best, plus it is combined with recipes from the so-called blue zones, where people enjoy the best health and live to the highest ages “ says nutrition guru Petr Havlíček (54).
How to lose weight in a healthy and tasty way
And he immediately rejects that we should only eat fish, olive oil and tomatoes. On the contrary, it offers a variety of recipes from available ingredients, during which no one will go hungry. Try the new menu too!
Just log in or register in one simple step and you will get free access to the complete 30-day weight loss program by Petr Havlíček with a detailed menu for each day.
Nutritional consultant Petr Havlíček
Author: Blesku archive
Menu for every day
Havlíček’s menu contains recipes from breakfast to dinner for every day.
